Your stay BEGINS WITH A SPECIALIST MEDICAL ASSESSMENT ,to review your overall health and vital signs.
From there, your individual programme takes shape: guided functional nutrition, personalised physical activity, wellness sessions, body and mind treatments, and time for restorative rest.
Each day brings you closer to a renewed sense of balance, with a dedicated team providing discreet, consistent support.
A typical structure, shaped around you after your medical assessment.
Seven days to find yourself again.
From full board to your medical assessment, from treatments to follow-up at home. Every element is designed to support you throughout the week.
Full board, from Sunday dinner to Saturday breakfast
Body composition analysis (BIA)
Healthy cuisine with vegan and gluten-free options (allergies and dietary restrictions catered for)
Five treatments of your choice: therapeutic massage, aesthetic treatments or foot reflexology
Access to the Spa and the Technogym-equipped gym
Lifestyle coaching session
Medical assessment with functional and clinical evaluation, including a full medical history
Nutrition consultation with a personalised plan at the end of your stay and an online follow-up one month later
Movement assessment and personalised training programme
Float Therapy session
Two SitarMind sessions
Daily instructor-led activities: exercise classes, yoga, Pilates and aqua aerobics
Take home
Personal longevity plan:
The format stays the same; only the focus changes. Choose the direction that resonates most with you, and your programme will be shaped accordingly.
You can enrich your week with additional treatments such as Float Therapy, mud wraps or reflexology.
And, if you wish, with in-depth diagnostics and aesthetic medicine at MyMed, the specialist medical centre connected to the resort: an optional service run by an independent organisation.
