Less is More: mindful,

structured weight loss

Who it’s for

An approach to body reshaping that focuses on the person, not the number on the scales. The programme focuses on body composition, healthier eating habits and improved metabolic function.

With the help of specialists, the programme combines a balanced low-calorie diet, targeted physical activity and aesthetic treatments for visible, sustainable results.

Two side-by-side images of healthy eating and fitness

What changes with

Less is More

Body composition

Reduced fat mass, increased lean mass.

Metabolism

More active and more efficient.

Habits

Healthier eating habits that last.

What the pathway includes

Less is More

Four areas working together

Nutrition, training, body treatments and coaching work together towards a single goal: real results that last.

Nutrition consultation and personalised plan

Targeted metabolic and fat-burning training

Slimming and toning body treatments

Motivational coaching

Choose the format

for your pathway

Choose Week or Focus

Every pathway is available in both formats. The only difference is how much time you choose to dedicate to yourself.

REVITALIZE

Week

7 days · Sunday to Saturday

The complete programme: a medical assessment, guided functional nutrition, personalised physical activity, wellness sessions, body and mind treatments, and an online follow-up one month later. For those ready to make a meaningful change.

REVITALIZE

Focus

3 or 4 days

A focused, intensive reset: an initial medical assessment, physical activity, controlled nutrition and wellness treatments. Ideal as a first introduction to the programme or as a restorative break between seasons. Thursday to Sunday or Sunday to Thursday.