The perfect programme for anyone who wants to improve their athletic performance, support recovery after exercise or simply stay in shape. It combines golf, functional training, muscle recovery and nutrition tailored to physical activity.
Also suitable for anyone accompanying an athlete or golfer who wants to enjoy an active wellness experience.
Technique on the course, endurance, strength.
Joints, posture, recovery.
Muscle tone and body composition.
For sports enthusiasts and golfers looking to improve performance; for those recovering after an intense competitive season; and for anyone accompanying an athlete who still wants to enjoy an active wellness experience.
Lesson with a golf professional
Muscle recovery and mobility sessions
Sports massages
Personalised functional training
Sports nutrition
Every pathway is available in both formats. The only difference is how much time you choose to dedicate to yourself.
The complete programme: a medical assessment, guided functional nutrition, personalised physical activity, wellness sessions, body and mind treatments, and an online follow-up one month later. For those ready to make a meaningful change.
A focused, intensive reset: an initial medical assessment, physical activity, controlled nutrition and wellness treatments. Ideal as a first introduction to the programme or as a restorative break between seasons. Thursday to Sunday or Sunday to Thursday.
