Villaverde Longevity is a programme for people who want to live better, for longer. It is an integrated approach bringing together prevention, personalised assessments, movement, nutrition, treatments and wellbeing in the natural setting of Villaverde.
For anyone who wants to regain energy, restore balance, take a more mindful approach to their health or simply set aside quality time for themselves. You do not need to have specific needs or health issues: every programme begins by listening to you and understanding your goals.
A wellness stay offers a restorative break. A longevity programme starts with a deeper understanding of the individual and brings together different expertise, assessments and experiences in a personalised programme designed to deliver benefits that continue beyond your stay.
Before you arrive, we collect information about your lifestyle, needs and personal goals. During your stay, assessments and conversations with the team help define and fine-tune the most suitable activities, combining movement, nutrition, treatments and restorative practices.
No. The method is the same, but every experience is adapted to the individual. Intensity, activities and treatments may vary according to personal circumstances, goals and length of stay.
The Revitalize pathways address different needs: regaining energy, feeling lighter, slowing down, improving fitness or restoring a more complete sense of balance. The Villaverde Longevity team will help you identify the direction that best suits this stage of your life and your goals.
You can choose between a more complete 7-day format and a Focuser 3or4-day format. The first lets you experience the method in greater depth; the second offers a concentrated experience for those with less time available.
Assessments are defined according to the programme and the individual’s needs. Where included, they help build a clearer picture of your starting point and make the programme better informed and more personalised. Villaverde Longevity does not replace your own doctor or any treatment you are currently receiving.
MyMed can complement the experience with targeted assessments of specific aspects of your wellbeing, such as body composition, posture, breathing and biomarkers. Its role is defined according to the programme you choose and your personal goals.
No. Activities are adapted to your fitness level and individual circumstances. Movement is not about performance: it is a tool for regaining function, energy and body awareness.
Yes. Nutrition is an integral part of the Villaverde Longevity method. Menus are designed to support the programme while balancing nutrition and enjoyment, with attention to any needs, intolerances or specific requirements communicated before your stay.
Yes. Please let us know about any allergies, intolerances, specific diets or other requirements when you book, so that the team can assess them and arrange the most suitable solutions.
Yes. You can share your stay while each of you follows a personalised programme and schedule. Some moments can be enjoyed together, while others are tailored to each guest’s individual needs.
The services included depend on the format and pathway you choose. Before you confirm, you will receive a clear programme detailing accommodation, activities, assessments, treatments and included services.
We recommend comfortable clothing, clothes suitable for exercise and outdoor activities, swimwear and sports shoes. Before you travel, you will receive all the information you need to prepare for your stay.
The experience does not end when you leave. The guidance you receive during your stay helps turn what you have learned into sustainable choices and habits to carry into everyday life.
You can send an enquiry through the contact form. The Villaverde Longevity team will get back to you to understand your needs, recommend the most suitable programme and check availability.
